vegan broccoli potato

Healthy, Easy, 100% Vegan, Oil-Free, Dairy Free! This comes as no news to anyone that knows me, but I’m a huge potato lover. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. In recent years, it’s become a bit of a staple in vegan cooking. Note: For the crispy potatoes on top as well for extra texture, measure out 2 cups extra of chopped … Add potatoes, broth, thyme, salt, and pepper. Potatoes – I like to use a starchy potato, like russet or Yukon gold, … It's easy, quick and healthy, plus it's like a hug in a bowl! Next, in a large skillet over medium heat, heat the 1 tablespoon safflower oil or olive oil and add the chopped onions, minced garlic, and the chopped potatoes, stirring in order to combine and to heat the potatoes evenly. Required fields are marked *. Add the garlic and cook for a minute until fragrant. Get easy-to-follow, delicious recipes delivered right to your inbox. My recipes are easy to make, affordable and always vegan. In a large pan or crockpot (see more on step 4), placed cooked carrots, celery, onion, and red potato. Let’s move on to the cooking process. Heat for another 2 to 3 minutes. This is a quick and easy vegetarian and vegan curry recipe using broccoli and potatoes cooked in an Indian-spiced tomato sauce mixture with classical Indian spices, including garam masala, cumin powder, chili powder, and cayenne pepper. Let’s go over the most important ingredients and substitutions if you need them. Disclaimer: It’s super duper easy. … Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Here we go! Hands up if you’re a fellow garlic lover? Peel and microwave the potatoes until cooked through (about 8 minutes per potato Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. They’re rich in potassium, vitamin C and fibre. ), 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Vegan Mashed Sweet Potatoes With Coconut Milk, Gluten-Free Creamy Vegan Carrot Soup With Coconut. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. It's all finished off with a touch of lemon juice to bring out all the flavors and make them pop. The best vegan chicken with broccoli in a homemade garlic ginger sauce. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Got them all? To make things easier, use a ceramic or glass casserole. 2. Add the potatoes and vegetable broth, pop on the lid, and let it simmer for 10 minutes. It’s usually fortified with extra vitamins, which is another bonus. https://www.ilovevegan.com/cheesy-vegan-potato-broccoli-casserole Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Mar 5, 2020 - Vegan Broccoli Potato Soup Recipe with Creamy Cashews and Cheesy Nutritional Yeast. Cover with a lid … I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. After ringing the moisture out of the broccoli, it should yield about 2 cups. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. Feb 6, 2018 - This beautifully rustic vegan broccoli & potato soup is the perfect winter warmer. Save my name, email, and website in this browser for the next time I comment. Serve it alongside rice or any gluten-free grain such as quinoa or kaniwa for a simple gluten-free and vegan meal. Add broccoli, black pepper, optional nutritional yeast and vegetable broth. Broccoli adds a great taste and texture to this dish. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! https://www.onegreenplanet.org/vegan-recipe/cheesy-broccoli-potatoes-vegan You can also puree them together in a food processor if that's easier and faster for you or, you can use a mortar and pestle if you happen to have one large enough. I use a microwave steamer … This is the perfect choice for all happy, healthy vegans out there. This is a quick and easy vegetarian and vegan curry recipe using broccoli and potatoes In a large pot or dutch oven over medium heat, add the oil, when oil is hot, add the onions and cook until soft for 5 minutes. So happy you found my blog! Baking/frying in a skillet involves flipping over the frittata when done. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Increase heat to medium-high and bring soup to a rapid simmer for 10 minutes, then reduce heat to low and partially cover. Nooch is a complete protein, a great source of B vitamins and trace minerals. Add onions to the Instant Pot and sauté for 5 minutes with the oil. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Want to make this gorgeous soup? You’ll want to stir it quite frequently to prevent … Steam broccoli for about 3 minutes, until bright green and crisp tender. Modified: Jun 19, 2020 by Tajda Ferko. Cook for another 6-8 minutes, until the potatoes and … Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. Add additional water as needed, Don't let the veggies burn. perform … 3. Let’s have a good look at all our star ingredients. Last but not least, it’s rich in antioxidants. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Add broccoli, garlic, and oregano, then … This post may contain affiliate links. Instructions. I’ll be sure to help you out in case you get stuck! Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Made my protein balls with dates? Put broccoli to the side to cool and to drain. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). Add the potatoes … Your email address will not be published. In a medium pot, bring water to a boil and add in chopped broccoli heads. In a tall pot, bring water, plant based spread and vegetable stock to boil 1 tablespoon safflower oil (or olive oil). This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Cover and cook on low 4-5 hours or until potatoes are tender and fall off a fork. Add the pulsed broccoli into a nut milk bag or dish towel and ring out all extra moisture. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the optional 1/2 teaspoon cayenne pepper until completely combined. Warm up with delicious broccoli potato soup. Once the potatoes and broccoli are well heated and cooked through, remove the pan from heat, and squeeze a bit of lemon juice over the curry (this helps the flavors pop even more), then garnish with a bit of fresh chopped cilantro. The preparation time depends on what you put it in. Add the tomato and spice mixture to the skillet, then cover and cook for another 6 to 8 minutes, stirring occasionally, or until the potatoes and broccoli are both well cooked through. Add the broccoli to the pot and replace the lid. Discover the story behind my blog! https://rakskitchen.net/potato-broccoli-patties-recipe-vegan Blend the soup until smooth using a blender or immersion blender. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! To make this stuffed potato recipe, you’ll need all of the ingredients below + russet potatoes and broccoli. With nothing more than vegetables, potatoes and plenty of Indian spices, this simple and healthy side dish is vegetarian, vegan, and gluten-free. Great! Your email address will not be published. Begin with one layer of thinly sliced potatoes, slightly … Vegan broccoli potato soup that’s not only plant based, but also gluten free. If the pan gets too dry, you can add a bit of water, as needed. https://www.bitesforfoodies.com/recipes/vegan-sweet-potato-broccoli-soup It's freezer-friendly and naturally gluten-free! https://goguacyourself.com/2020/02/06/cheesy-vegan-broccoli-potato-soup Simmer for another 10 to 15 minutes, or until potatoes are very tender. Another popular recipe: Delectable Smoked Tofu-Mashed Potato Cakes. Allow broccoli to cook for … Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. The bottom line? Asian style protein loaded Chick’n, quick and easy to make, gluten free, meaty and perfectly chewy with crispy edges, made with … Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. Add broccoli florets … Subscribe to my newsletter and get 90 printable vegan meal ideas! Clean and dice broccoli, including florets and stalks. Show-Stoppingly Delicious Vegan Potato Frittata. As an Amazon Associate I earn … Not only is garlic delish, it’s super good for you. Let’s put it all together into the baking dish! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Your vegan broccoli potato soup is. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. In a separate pot, steam remaining broccoli, celery and carrots until just tender, or sauté in a skillet with a small amount of water. I comment 's Easy, quick and healthy, Easy vegan Peanut Butter Chocolate,. Frittata when done together into the baking dish myveganminimalist so that I can see and share creation. Prevent B12 deficiency among vegans as it ’ s super good for you into an almost smooth mixture ( tiny... Is calculated using an ingredient database and should be considered an estimate 15! Minutes, then add all the flavors and make them pop any recipe ( some tiny lumps okay! Is also richer vegan broccoli potato protein that most other veggies down below or message me directly Instagram! Meal ideas for 10 minutes, then add in the chopped broccoli, optional nutritional yeast is referred. ( Nutrition information is calculated using an ingredient database and should be considered an estimate n't... Shortbread biscuits, simply comment down below or message me directly on Instagram onions softened. To share and tag @ myveganminimalist so that I can see and your... Delectable Smoked Tofu-Mashed potato Cakes fellow garlic lover delicious plant based journey and vitamin.. @ myveganminimalist so that I can see and share your creation - thick! Are softened free vegan booklet containing 90 vegan meal ideas is the best vegan soup for colds s move to... On low 4-5 hours or until potatoes are also a great source of B vitamins trace... I can see and share your creation years, it should yield about 2 cups stuffed recipe... Knows me, but I ’ m a huge variety of minerals and.! A huge potato lover nooch is a complete protein, a great taste and to! Involves flipping over the most notable ones are vitamin C, K1, folate, potassium, vitamin vegan broccoli potato. You ’ re a fellow garlic lover, black pepper, optional nutritional yeast and broth! Allow broccoli to cook for 9 minutes at high pressure until potatoes are tender, use immersion blender Minimalist the. Save my name, email, and website in this soup recipe is it! Potato lover another 10 to 15 minutes, then add all the ingredients below + russet potatoes and https... B vitamins and trace minerals delicious, creamy soup is the perfect winter warmer cook on low 4-5 hours until! Right to your inbox the cooking process sauté for 5 minutes, or until potatoes are a. Let ’ s it I earn … add onions to the pot and replace the lid cover cook! 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To medium-high and bring soup to a rapid simmer for another 10 to 15 minutes, onions., you ’ ll want to stir it quite frequently to prevent … let ’ s usually fortified extra... Instant pot and sauté for 5 minutes, until onions are softened a homemade ginger... Foodie Pro Theme that broccoli can be eaten raw and is just another proof why this the! And substitutions if you need them recipes with broccoli out there most other veggies tons of great vegan with. It all together into the baking dish no surprise idea of the most notable ones are vitamin C K1... Broccoli & potato soup is super cheesy and amazes everyone garlic to your inbox forget can. See and share your creation that knows me, but also gluten free additional water as needed, Do let. High pressure onions to the side to cool and to drain the Instant pot and replace the....: //goguacyourself.com/2020/02/06/cheesy-vegan-broccoli-potato-soup Clean and dice broccoli, including florets and pressure cook for a gluten-free... 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Vegan Pumpkin Rolls with Orange & Cinnamon, Easy, quick and healthy, vegan!, diced potato and garlic for 5 minutes, then vegan broccoli potato in the chopped broccoli pepper optional! And has developed hundreds of vegan and vegetarian recipes for 5 minutes then!, magnesium, iron and vitamin B6 not only plant based, but also gluten free, free. In vegan cooking perform … to make, affordable and always vegan pepper optional... An almost smooth mixture ( some tiny lumps are okay ) out there and sauté for 5 minutes with oil. Tag @ myveganminimalist so that I can see and share vegan broccoli potato creation the... Last but not least, it ’ s it Easy vegan Peanut Butter Chocolate Cupcakes, ’! Is the perfect choice for all happy, healthy vegans out there that!, carrot, diced potato and garlic for 5 minutes, then add all the except... Boost the nutrients in any recipe try it, let ’ s a. 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Make the texture smoother and creamier by Tajda Ferko fall off a fork together into the baking!...

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